Santa Barbara Salt Cave Classes

The Salt Cave is the perfect place to escape, heal your body, and refresh your mind.

Our Himalayan Salt Cave classes are a unique experience designed to offer distinct benefits to your body and mind. The Salt Cave floor is covered with crushed Himalayan Salt that is similar in texture to coarse sand, providing a natural balancing challenge, while the air is filled with micro-particles of salt and minerals you can absorb naturally through your skin and lungs. The micro-climate in the cave is kept at 72 degrees Fahrenheit and 40% humidity. Click here to view a short video.

Schedules are adjusted every month to include a variety of options, including Mat Pilates and Foundation Training, Core, Flow, Stretch, and Gentle Yoga, Yoga Nidra and Tai Chi, and special ceremonies that include sound healing, conscious breathing, Reiki cleansing, and more.

Step into the Salt Cave to retreat from outside chatter and distractions. The Salt Cave creates a meditative sanctuary offering peace and balance.

Salt Cave Classes from Ameravant Web Design on Vimeo.

Crystal Bowl & Shamanic Sound Healing

Natascha and JahRahzen, will guide you into deep states of relaxation and meditation while playing a beautiful array of instruments from various traditions, including drums, rattles, Tibetan bowls, bells, horns, conches, flutes, crystal bowls, voice and more, during a unique ceremonial Sound Bath. $25-$40

Yin Yoga

This experience, led by Susan Rae, opens up a potent meditative awareness of breath, deep listening and witnessing of sensations through longer, passive holds. $20

Sound Bath with Gongs

Sound Bath With Gongs with Brandon This practice helps raise the collective consciousness, nurture the soul, and heal the body by strengthening the nervous system. Tibetan and crystal bowls, didgeridoo, chimes and more. $25

Yoga/Reiki

Yoga/Reiki with Leah. Healing yoga flow to ignite your heart and awaken your inner wisdom. $20

Crystal Cave Flow Yoga

Crystal Cave Flow Yoga led by Brianna. This gentle flow is for all levels and it incorporates balance and core, to help center your mind and body.

Meditation and Breathing

NourishBreath is the breath of life; it is the way back into the deepest part of the self. It re-creates one’s essence; it is a bright and primordial step to re-capturing the calm safety of self-love, reassurance and peace.

Vibrational Resonance

Sound Healing ceremony is a sound voyage, a primal journey within. Using voice, drum, flute, Tibetan and crystal singing bowls, David Kennet offers a sonic journey that helps reconnect us with our Heart Center as well as communicate with all of our body systems. $40

Yoga Nidra & Sound Healing

Jenn Parma hosts a healing and relaxing experience using guided meditation, sound and aromatherapy.

Workshops: Reiki, Breathe & Special Events

Led by Guille and Jody Reiki is Japanese healing technique used to activate and promote the natural healing abilities of the body by reducing stress and inducing a deep state of relaxation. The class begins with a guided breathing meditation followed by a few minutes of individual Reiki healing treatments $25-$40

432hz Sound Meditation

With Shane Thunder utilizing 6 planetary and elemental gongs, gemstone bowls, handpans, and more for a delightfully relaxing and rejuvenating experience!