Santa Barbara Salt Cave Classes
The Salt Cave is the perfect place to escape, heal your body, and refresh your mind.
Our Himalayan Salt Cave classes are a unique experience designed to offer distinct benefits to your body and mind. The Salt Cave floor is covered with crushed Himalayan Salt that is similar in texture to coarse sand, providing a natural balancing challenge, while the air is filled with micro-particles of salt and minerals you can absorb naturally through your skin and lungs. The micro-climate in the cave is kept at 72 degrees Fahrenheit and 40% humidity. Click here to view a short video.
Schedules are adjusted every month to include a variety of options, including Mat Pilates and Foundation Training, Core, Flow, Stretch, and Gentle Yoga, Yoga Nidra and Tai Chi, and special ceremonies that include sound healing, conscious breathing, Reiki cleansing, and more.
Step into the Salt Cave to retreat from outside chatter and distractions. The Salt Cave creates a meditative sanctuary offering peace and balance.
Salt Cave Classes from Ameravant Web Design on Vimeo.
Yin Yoga
This experience, led by Susan Rae, opens up a potent meditative awareness of breath, deep listening and witnessing of sensations through longer, passive holds.
Sound Healing
Cleanse and purge negative blockages while amplifying and energizing positive vibrations with guided meditation, crystal quartz singing bowls, and a myriad of sound healing instruments.
Reiki (Energy Work)
Experience a REIKI healing and relaxation session that will help you release disempowering/unhealthy thoughts, emotions and habits that block your ability to express your True Purpose in life.
Stretch and Gentle Yoga
This deeply relaxing class nurtures and revitalizes the mind-body-soul and connects to the wisdoms of our body-consciousness via theta meditation, yoga, and gentle movement promoting balance, renewal, and overall wellbeing.